Weigh In record (no journal entry) for 14 August 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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700 kcal
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Fat: 11.86g | Prot: 25.13g | Carb: 123.89g.
Breakfast: Coop Confettura Extra di Fragole, Fette Biscottate Integrali, Latte Parzialmente Scremato, Caffè Espresso, Zucchero Semolato. Lunch: Sugo di Pomodoro, Insalata Mista Verde, Olio Extra Vergine di Oliva, Barilla Pasta, Parmigiano (Grattugiato). Snacks/Other: Caffè Pre-Zuccherato. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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