Weigh In record (no journal entry) for 14 May 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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970 kcal
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Fat: 39.52g | Prot: 81.23g | Carb: 70.69g.
Breakfast: Syntha-6 Cookies & Cream Protein Shake, Milled Golden Flaxseed, Triple Strength Fish Oil Supplement. Lunch: Wild Atlantic Salmon, Bamboo Shoots (Drained Solids, Canned), Sliced Water Chestnuts, Onions, Deluxe Baby Broccoli Florets, Canola Oil. Snacks/Other: Syntha-6 Protein Powder, Coconut Juice with Pulp. more...
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gaining 29.4 lb a week
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