JustJo23's Journal, 14 August 2014

It's my own fault.
135.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 August 2014:
752 kcal Fat: 34.52g | Prot: 28.40g | Carb: 99.91g.   Breakfast: Bell Peppers, Kroger Lean Sliced Chicken, Whole Wheat Bread, Avocados, Bush's Best Vegetarian Baked Beans, Egg White. Lunch: Stop & Shop Corn on the Cob, Bertolli Light Spread. Snacks/Other: Late July Organic Mini Cheddar Cheese Sandwich Crackers. more...
gaining 0.6 lb a week

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