Weigh In record (no journal entry) for 15 June 2022
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1199 kcal
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Fat: 43.82g | Prot: 55.79g | Carb: 144.26g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Kellogg's All Bran Flakes, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Sasko Brown Bread, Cheddar Cheese, Jams and Preserves. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 4.6 lb a week
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