Weigh In record (no journal entry) for 15 June 2022
|
129.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
477 kcal
|
Fat: 10.22g | Prot: 40.00g | Carb: 52.93g.
Breakfast: Panrico Pão de Forma 9 Cereais, ElPozo Fiambre de Peru, Café (Infusão), Pingo Doce Iogurte Go Active Natural. Snacks/Other: Pêssegos, Café (Infusão), Prozis Zero Snack Chocolate Brownie, Prozis Protein Snack Coconut Flavour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|