Weigh In record (no journal entry) for 15 June 2022
|
162.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
1221 kcal
|
Fat: 73.43g | Prot: 46.88g | Carb: 89.38g.
Breakfast: Milch 1,5%. Lunch: Salatkönig Fleischsalat , Böklunder Geflügel-Mortadella, Aldi Sandwichtoast Weizen. Dinner: Géramont Weichkäse mit Joghurt, Aldi Das Pure Haferbrot, Lidl Bio Frischkäse, Doppelrahmstufe, Milbona Butterkäse, Pizza Selbstgemacht. Snacks/Other: Farmer Cashewkerne, Snickers Snickers Caramel Ice Cream. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|