Weigh In record (no journal entry) for 15 June 2022
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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944 kcal
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Fat: 43.81g | Prot: 36.70g | Carb: 102.95g.
Breakfast: AH Halfvolle Melk, Venz Chocolade Hagelslag Melk, Bolletje Volkoren Beschuit, AH Drinkyoghurt Limoen. Lunch: Cherrytomaten, AH Geitenkaas Naturel, Pijnboompitten (Pignolias), AH Gemengde Sla Melange, Avocado, Zoete Aardappel. Snacks/Other: LU Bastogne. more...
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losing 1.5 lb a week
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aterps's weight history
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