DuManchu's Journal, 24 July 2009

Still doing well. I expect to be up slightly on Monday's weigh-in since I tend to use all my flex points on the weekend. Though I am going to try to get in some exercise.

I'm also quite a bit more lax on my diet over the weekend as well, it helps me stay focused during the week. If I allow myself to indulge a little on Saturday and Sunday it keeps the temptation to binge during the week down quite a bit.

Probably won't check back in until Monday.

193.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 22.58g | Prot: 52.58g | Carb: 157.00g.   Breakfast: HyVee Instant Oatmeal - Stawberries and Cream, Diet Pepsi. Lunch: Di Lusso Italian Sub. Dinner: No Yolks Egg Noodles, Bottom Round. more...

2979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 7 hours and 35 minutes. more...