malek gaming's Journal, 15 June 2022

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Weigh In record (no journal entry) for 15 June 2022

125.2 lb Lost so far: 1.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:

1267 kcal

Fat: 31.53g | Prot: 169.18g | Carb: 74.15g. Breakfast: Milk, Nestle Fitness (Honey & Almond). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Stuffed Grape Leaves. Dinner: Stuffed Grape Leaves, Meat. Snacks/Other: Banana. more...

56 kcal

Activities & Exercise: Cardio - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

losing 2.3 lb a week

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malek gaming's Journal, 15 June 2022

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