Weigh In record (no journal entry) for 15 June 2022
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1852 kcal
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Fat: 46.05g | Prot: 127.59g | Carb: 204.89g.
Breakfast: Tesco Free from Fruit and Nut Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Tesco Baby Potatoes with Herbs & Butter, Baked or Grilled Salmon. Snacks/Other: Halo Top Gooey Brownie, Popchips BBQ Potato Chips, Snack a Jacks Chocolate, Eatlean Spreadable Protein Cheese, Eatlean Protein Cheese, White Table Wine , Warburtons Protein Bagel. more...
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losing 1.3 lb a week
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