Weigh In record (no journal entry) for 15 June 2022
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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571 kcal
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Fat: 24.10g | Prot: 42.40g | Carb: 52.77g.
Breakfast: Avocado, Lancewood Full Cream Processed Cheddar Cheese Slices, Egg. Lunch: Blueberries , The Kitchen Instant Soup. Dinner: Mayonnaise , Wellington's Sweet Chilli Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Broccoli (Fat Not Added in Cooking), Mint Tea, Coffee. more...
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gaining 0.2 lb a week
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HealthyWholesomeHun☺️'s weight history
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