Weigh In record (no journal entry) for 24 July 2009
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276.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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2510 kcal
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Fat: 64.39g | Prot: 97.29g | Carb: 399.95g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, special k vanilla crisp. Lunch: Macaroni & Cheese. Dinner: All Natural Honey Mustard w/ Pure Honey, Lay's Light Original Potato Chips , publix sweet tea, boars head american cheese, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Johnsonville, hot dog bun, Bun Length Hot Dog, banana, Natural Applesauce, milk chocolate pudding. more...
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3834 kcal
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Activities & Exercise:
Housework - 20 minutes, Music playing - 40 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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