Weigh In record (no journal entry) for 15 June 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2022:
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1762 kcal
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Fat: 56.55g | Prot: 63.91g | Carb: 247.40g.
Breakfast: Nu3 Fit Muesli Coconut Crunch, Nu3 Beurre de Cacahuète, Banane, Alpro Yaourt Nature à la Noix de Coco. Lunch: Materne Pom'potes Pomme, Huile d'Olive, Auchan Pâtes Torti Tricolores, Houmous, Fromage Feta. Dinner: Huile d'Olive, Pomme, Nu3 Beurre de Cacahuète, Alpro Lait d’Amande Non Sucré, Gayelord Hauser Tagliatelle de Konjac. Snacks/Other: Materne Pom'potes Pomme, Banane. more...
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2180 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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