Weigh In record (no journal entry) for 13 May 2011
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1854 kcal
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Fat: 69.22g | Prot: 60.77g | Carb: 220.30g.
Breakfast: Apple Jacks. Lunch: Pepperjack Cheese, 6" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Edamame (Shelled), Sushi, Miso Soup. Snacks/Other: Butter, Superior Rum. more...
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2681 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 3 hours and 25 minutes, Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes. more...
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gaining 7.0 lb a week
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