Weigh In record (no journal entry) for 08 May 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2420 kcal
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Fat: 122.24g | Prot: 103.15g | Carb: 251.00g.
Breakfast: Macaroni or Noodles with Cheese, Green Tomatoes, Balsamic Viniagrette Side Salad Dressing, Shrimp, Slivered Almonds, Mixed Salad Greens, Bacon, Crumbled Gorgonzola Cheese, Pears, Chocolate Covered Strawberry. Lunch: Double Fudge Cake, Baked Potato (Peel Not Eaten), Cooked Summer Squash, Petite Filet Mignon, Cream Cheese, Cantaloupe Melons. Dinner: Ranch Salad Dressing, Baby Carrots, Triscuit Crackers Original. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 2 hours, Swimming (slow) - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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