Weigh In record (no journal entry) for 14 August 2014
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1331 kcal
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Fat: 47.95g | Prot: 28.76g | Carb: 197.76g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Newman's Own Italian Dressing, Green Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Jalapeno Houmous, Great Food Spinach & Pine Nut Bites. Snacks/Other: Haribo Gold Bears, Applesauce (without Salt, Sweetened, Canned), Innocent Apple & Mango Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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