Weigh In record (no journal entry) for 29 April 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2011 kcal
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Fat: 95.12g | Prot: 112.46g | Carb: 180.39g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Saltine Crackers. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Dinner Rolls, Green Beans and Almonds, Ranch Salad Dressing, Macaroni or Noodles with Cheese, Squash Casserole, Pineapple, Boneless Skinless Chicken Breast Fillets. Dinner: Corn on the Cob, White Potatoes (Flesh and Skin), 100% Pure Melted Butter, Mussels, Fried Calamari, Tortilla Corn Chips, Crab Spinach Dip, Snow Crab Legs. more...
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2417 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.3 lb a week
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