Weigh In record (no journal entry) for 20 April 2011
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1717 kcal
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Fat: 44.65g | Prot: 96.95g | Carb: 182.14g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Original Pancakes. Lunch: Onions, Baby Carrots, Green Snap Beans, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Dinner: Chunky Chicken with Broccoli Pot Pie. Snacks/Other: Superior Rum. more...
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2621 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Driving - 35 minutes, Desk Work - 1 hour and 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 55 minutes, Resting - 3 hours, Standing - 6 hours and 50 minutes. more...
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gaining 1.4 lb a week
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