Weigh In record (no journal entry) for 17 April 2011
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1977 kcal
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Fat: 70.75g | Prot: 84.35g | Carb: 249.29g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Mushrooms, Miso Soup, Sushi, Fried Rice. Dinner: Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Kit Kat Crisp Wafers. more...
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2641 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 2 hours and 25 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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