Weigh In record (no journal entry) for 16 April 2011
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1734 kcal
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Fat: 97.87g | Prot: 71.35g | Carb: 146.54g.
Breakfast: Celery, Lite Bleu Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Organic Mini Peeled Carrots. Lunch: Real Bacon Bits, Cheddar Cheese, Whole Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Kit Kat, Cool Ranch Tortilla Chips. more...
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2895 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 45 minutes, Shopping - 3 hours, Housework - 3 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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gaining 0.7 lb a week
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