|
Natchez
|
158.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1513 kcal
|
Fat: 51.32g | Prot: 69.36g | Carb: 195.22g.
Breakfast: Celery. Lunch: Light String Cheese, Spicy Nacho, Light Creamy French Onion Wedge, Cheddar Cheese, Turkey, Whole Wheat Bread. Dinner: Popcorn Shrimp, White Potatoes (Flesh and Skin), Bush's homestyle baked beans. more...
|
|
2708 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 5 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|