Melissaconlee's Journal, 11 March 2011

159.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 79.62g | Prot: 89.65g | Carb: 129.02g.   Breakfast: Chick-n-Minis - 3-count. Lunch: Special K Cereal Bars - Raspberry Cheesecake, Cow Pals Mild Cheddar Snack Cheese, Saltine Crackers. Dinner: Fat Free Refried Beans, *RIO RANCHO TOSADA BOWLS 4CT *, Light Sour Cream, Hot Pepper Blend Cheese, Finely Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...

2720 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes. more...