Melissaconlee's Journal, 27 February 2011

Bday weekend

163.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 88.17g | Prot: 94.58g | Carb: 142.95g.   Breakfast: Fettuccine Alfredo, Milk Chocolate Candies. Lunch: Baked Beans. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Chip Cookie Sundae. more...

2013 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...