Melissaconlee's Journal, 20 February 2011

160.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 89.18g | Prot: 104.51g | Carb: 165.31g.   Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Sweet & Sour Nugget Sauce, Chicken Nuggets, Chicken Club Sandwich. Snacks/Other: Thin Mints. more...

2275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Swimming (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...