Weigh In record (no journal entry) for 17 February 2011
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1211 kcal
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Fat: 25.20g | Prot: 94.18g | Carb: 164.22g.
Breakfast: Splenda with Fiber, Light String Cheese, Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Single Serve Microwaveable Velveeta Shells & Cheese, Premium Original Saltine Crackers. Dinner: Sitka Deer (Venison) (Alaska Native), Corn, Onion Baked Beans, Pictsweet Steamables Harvest Vegtables. Snacks/Other: Thin Mints. more...
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2848 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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