Weigh In record (no journal entry) for 29 January 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1497 kcal
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Fat: 22.85g | Prot: 83.39g | Carb: 235.43g.
Lunch: Sushi. Dinner: Venison Sausages, KROGER HOT DOG RELISH, Natural Crumbled Feta Cheese, SHP EZ MC CUP Original, 80 Calories & Delightful, 98% Fat Free Hot Dogs. Snacks/Other: Brownie, Light French Onion Cheese Wedges, Celery. more...
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2583 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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