Melissaconlee's Journal, 28 January 2011

164.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 72.21g | Prot: 64.67g | Carb: 234.75g.   Breakfast: Turkey Bacon. Lunch: SuperMoist Strawberry Cake Mix, Pork Sausagemeat Stuffing Balls, Chocolate Chip Cookies, 6" Steak & Cheese. Dinner: Plain or Buttermilk Biscuits, Steamfresh Asian Medley, Chunky Chicken with Broccoli Pot Pie. more...

2101 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...