Weigh In record (no journal entry) for 22 January 2011
|
166.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
1437 kcal
|
Fat: 79.10g | Prot: 84.67g | Carb: 85.85g.
Lunch: Whole Wheat Bread, Roast Beef, Classic Yellow Mustard, Reduced Fat Swiss Cheese. Dinner: Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Crispy Fried Onions, Swiss Cheese, Steamed Broccoli, Honey Wheat Bread, Grilled Chicken. more...
|
|
2581 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 9 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|