Weigh In record (no journal entry) for 11 January 2011
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1402 kcal
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Fat: 44.61g | Prot: 101.52g | Carb: 145.02g.
Breakfast: Benefiber Assorted Fruit Chewables, Chewy Chocolate Chunk Granola Bars. Lunch: KROGER HOT DOG RELISH, Sun Chips Original, CowPals Snack Cheese - Mild Cheddar Cheese, White Whole Wheat Bread, Classic Yellow Mustard, Light Mayonnaise, Canned Chicken Breast in Water. Dinner: Twix Chocolate Caramel Cookie Bars, Sweet Potato Fries, Lite Mayo, Ketchup, Navy Beans, Raw Shrimp. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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