Weigh In record (no journal entry) for 10 January 2011
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1580 kcal
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Fat: 63.50g | Prot: 86.50g | Carb: 169.50g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Premium Original Saltine Crackers, Lays Salt & Vinegar Potato Chips, CowPals Snack Cheese - Mild Cheddar Cheese, Light String Cheese, Split Pea and Ham Soup. Dinner: White Whole Wheat Bread, Turkey Smoked Sausage, Voila! Chicken Alfredo. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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