Melissaconlee's Journal, 09 January 2011

167.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 71.50g | Prot: 111.65g | Carb: 138.60g.   Lunch: Whole Grain White Wheat Bread, Boneless Pork, Beef Steak. Dinner: crusted chicken parmesan, Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Vanilla Wafers (Lower Fat). more...

2058 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...