Weigh In record (no journal entry) for 07 January 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1931 kcal
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Fat: 99.75g | Prot: 49.09g | Carb: 227.34g.
Breakfast: Benefiber Assorted Fruit Chewables. Lunch: Yellow Cake (with Vanilla Frosting), BBQ Sauce, Li'l Smokies Cocktail Smoked Sausage, Guacamole Dip, Potato Chips, Chewy Chocolate Chunk Granola Bars. Dinner: Breadstick, Teriyaki Shrimp Pasta. more...
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2287 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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