Weigh In record (no journal entry) for 15 June 2022
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113.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1503 kcal
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Fat: 35.49g | Prot: 91.55g | Carb: 201.60g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva Extra Virgen, Tomate Kumato, Hacendado Pan Tradicional, Café, Lauki Leche Entera. Lunch: DIA Tortitas de Arroz Integral, DIA Pechuguita de Pollo. Dinner: Canela, Hacendado +Proteínas Natillas, Kellogg's Weetabix, Efficient Science Casein Cheesecake. Snacks/Other: Café con Leche. more...
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gaining 3.1 lb a week
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