Weigh In record (no journal entry) for 14 August 2014
|
181.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
1814 kcal
|
Fat: 47.49g | Prot: 147.32g | Carb: 219.16g.
Breakfast: Nestle Ricoffy, Lucky Star Pilchards in Sauce, Water, Ginger (Ground), Woolworths Fat Free Bulgarian Yoghurt, Bananas. Lunch: Tomato Sauce, Canderel Stick, White Rice, Hard-Boiled Egg, Gem Squash, USN Diet Fuel Ultralean. Dinner: Canderel Sweetener Tablets, Herbal Tea (Other Than Chamomile, Brewed), Redro Fish-Spread, Bakers Crackerbread Rye Toast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pasta, Knorr Cup-A-Soup Beef & Vegetable Lite, Cooked Pumpkin (Fat Added in Cooking), Bakers Crackerbread Rye Toast, White Rice, Gem Squash, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Knorr Cup-A-Soup Spicy Tomato Lite, Canderel Sweetener Tablets, Herbal Tea, Oranges, Woolworths Fat Free Bulgarian Yoghurt. more...
|
|
2484 kcal
|
Activities & Exercise:
Squash - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|