Weigh In record (no journal entry) for 14 May 2011
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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356 kcal
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Fat: 16.44g | Prot: 37.32g | Carb: 15.30g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing , Chicken Broth. more...
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2354 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bowling - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.7 lb a week
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