Weigh In record (no journal entry) for 15 June 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1299 kcal
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Fat: 28.15g | Prot: 36.60g | Carb: 230.61g.
Breakfast: Белебеевский Зефир, Зеленый Чай. Lunch: Matti Мюсли с Ежевикой и Малиной, Клубника, Голубика, Активиа Йогурт с Киви и Мюсли, Зеленый Чай. Dinner: Белебеевский Зефир, Кофе Латте, Макдоналдс Чизбургер. Snacks/Other: Пятерочка Черешня . more...
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gaining 1.5 lb a week
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