Waynek3859's Journal, 14 May 2011

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 107.34g | Prot: 72.10g | Carb: 334.02g.   Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Bloomin' Onion. Dinner: Cherry Pie, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten), Roast Beef. Snacks/Other: Baby Ruth Bar Nestle Candies . more...

4688 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Housework - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...