Weigh In record (no journal entry) for 14 May 2011
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1338 kcal
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Fat: 93.64g | Prot: 91.50g | Carb: 38.28g.
Breakfast: feta cheese, spinach, onion, tomatoe, egg. Lunch: Deli Style Sliced Medium Cheddar Cheese, Flaxmeal Bread. Dinner: butter, brussels sprouts. Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 2.8 lb a week
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