Weigh In record (no journal entry) for 14 June 2022
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334.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1522 kcal
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Fat: 54.49g | Prot: 75.26g | Carb: 195.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Great Value Frozen Whole Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Bob Evans Mashed Potatoes, Lipton Diet Green Tea with Citrus (Bottle). Snacks/Other: Chester's Puffcorn Cheese. more...
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losing 8.4 lb a week
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