Weigh In record (no journal entry) for 14 June 2022
|
240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1267 kcal
|
Fat: 49.66g | Prot: 75.01g | Carb: 129.66g.
Lunch: Arby's Corned Beef Reuben Sandwich. Dinner: Cucumber (Peeled) , Cheddar Cheese , Rice Pilaf, TOPS Markets Corn on the Cob, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|