Weigh In record (no journal entry) for 14 August 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2087 kcal
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Fat: 105.33g | Prot: 64.31g | Carb: 114.53g.
Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: White Table Wine, Cheese. more...
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gaining 1.5 lb a week
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