Weigh In record (no journal entry) for 15 June 2022
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164.5 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1479 kcal
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Fat: 64.55g | Prot: 118.48g | Carb: 117.48g.
Breakfast: 新東陽 辣味香鐵蛋, 福記 阿薩姆茶葉蛋, 全家 大熱美式, 艾多美 螺旋藻, 艾多美 蜂蜜飲, 艾多美 纖活食代2.0. Lunch: 馬鈴薯, 蘋果（去皮）, 毛豆, 全家 小滷蔬菜, 楓康 挪威薄鹽鯖魚片. Dinner: 豬里肉（柳肉，瘦肉）, 魚, 紅燒豆腐, Peeta TakeTake 綠花椰菜, KS土雞王 鋒-塔香土雞胸肉. Snacks/Other: 艾多美 黑咖啡, 艾多美 即溶普洱茶. more...
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2287 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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