Weigh In record (no journal entry) for 15 June 2022
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171.1 lb
Lost so far: 5.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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932 kcal
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Fat: 42.94g | Prot: 84.57g | Carb: 53.00g.
Breakfast: 嘉南羊乳 羊乳. Lunch: 鯖魚, 糯玉米, 水煮蛋. Dinner: 地瓜葉, 豆干, 鮭魚. more...
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losing 9.3 lb a week
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a89129s's weight history
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