Weigh In record (no journal entry) for 14 June 2022
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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914 kcal
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Fat: 39.04g | Prot: 48.72g | Carb: 89.72g.
Breakfast: American Cheese, English Muffin, Egg. Lunch: Pilgrim's Pride Popcorn Chicken, Mission Flour Tortillas (Soft Taco). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Grilled Asparagus Spears. more...
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gaining 0.4 lb a week
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