Green L's Journal, 15 June 2022

103.8 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 27.21g | Prot: 30.22g | Carb: 212.53g.   Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 泡菜燒肉御飯糰, 7-11 泰式打拋飯糰. Dinner: 7-11 蒸地瓜, 全家 白飯. Snacks/Other: 三點一刻 沖繩黑糖奶茶, Miss Kate 原味葡萄餅. more...

1157 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...