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Working extra hard at the gym, eating as close to RDI as I can not worried about overages or extreme low cal as long as there is a fair deficit at the end of the day via excercise I'm happy and it seems to be working. Having to reduce RDI, hurt knees and back will need to take off a couple weeks from the gym. I hope I don't gain too much. :/
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2011:
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2804 kcal
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Fat: 44.12g | Prot: 86.97g | Carb: 508.63g.
Breakfast: Craisins. Lunch: Baguette, Light Chicken Noodle Soup (Progresso). Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, Pita Chips - Sea Salt & Cracked Pepper, Bagel, Vanilla Pudding Snack Pack, Craisins, Baguette, Fat Free Zesty Italian Dressing, Baguette, cherry sours. more...
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2572 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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