Weigh In record (no journal entry) for 14 June 2022
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151.8 lb
Lost so far: 5.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1397 kcal
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Fat: 63.78g | Prot: 85.92g | Carb: 119.60g.
Breakfast: Whole Foods Market Banana Chips, Holsum Texas Toast White Enriched Bread, Margarine. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dove Miniature Dark Chocolate Ice Cream, Margarine, Baguette, Tomatoes, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Daisy 4% Small Curd Cottage Cheese, Mixed Salad Greens. Snacks/Other: Food Lion Original Pork Rinds, Blueberries , Animal Whey, Whiskey, Winn-Dixie Sock It to Me Creme Cake, Sargento Colby Jack Cheese Sticks. more...
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losing 9.1 lb a week
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kathleengrau's weight history
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