Weigh In record (no journal entry) for 14 June 2022
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1847 kcal
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Fat: 74.30g | Prot: 150.26g | Carb: 146.33g.
Breakfast: Mayonesa, San Juan Claras de Huevo, Jamón de Pavo, Lala Queso Panela, Telera. Lunch: Alpura Crema Reducida en Grasa, Clemente Jacques Chipotles Dulces , Zwan Queso Manchego , Zwan Queso Manchego, Alpura Crema Reducida en Grasa, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Isadora Frijoles Bayos Bajos en Grasa, Tortillas de Maíz, Huevo, Lala 100 Proteína Reducida en Grasa, San Juan Claras de Huevo. more...
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gaining 0.8 lb a week
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