Weigh In record (no journal entry) for 24 July 2009
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185.4 lb
Lost so far: 15.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1459 kcal
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Fat: 77.12g | Prot: 55.68g | Carb: 141.22g.
Breakfast: Sizzli Croissant Sausage Egg & Cheese. Lunch: Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Florida Pink and Red Grapefruit, Reduced Fat Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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edavisfat's weight history
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