Suzeque's Journal, 13 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 24.73g | Prot: 57.43g | Carb: 77.67g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...